White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Minerals in Top 80 Raw Nuts & Spices with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Potassium per 100 grams.
Top 5 raw nuts & spices with least amount of potassium per 100 grams are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream