Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.653
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3945.7
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.342.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9342.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8642
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6440.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9640.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.839.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8738
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.837
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.235
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.834.8
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8734
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.330
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2828
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0527
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4426.3
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.426
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.525.3
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8424.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51322.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4621.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2321
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1720
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9519.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.415
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4615
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5414.6
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.814
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9414
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86514
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.313.6
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2712
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0412
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.211.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.459
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.78
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.4
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.66.8
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1123.9
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91862.1
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81921.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Minerals in Top 70 Raw Nuts & Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fiber per 100 grams.
Top 5 raw nuts & spices with most amount of fiber per 100 grams are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices