Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348241
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541207
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2193
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245193
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340190
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7183
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336183
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840181
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8172
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247171
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3168
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651158
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8158
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8154
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3135
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6127
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5123
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7119
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352119
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5115
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340112
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3103
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.498
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63596
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.394
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43792
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362788.5
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.469
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.467
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.366.2
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230764
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54564
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229563.5
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153361.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62455.3
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.453.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51752.6
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.751.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.647.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43347
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227045
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.341
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335736.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73533.6
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438831
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.518
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945417.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352449.98
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133909.53
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674187.26
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Minerals in Top 70 Raw Nuts & Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fiber per 1 pound.
Top 5 raw nuts & spices with most amount of fiber per 1 pound are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices