Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.275.3
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA64.8
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA60.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688160.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA59.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488157
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243057
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA56.4
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54054
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243053.4
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243052.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211449.5
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415049.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520148
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA42.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311438.6
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192738
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA37.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA37
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723236
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA35
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281932
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA30.6
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA30
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500029.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA28.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5027.6
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.821.5
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.321
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA20.7
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA20
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1320
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA20
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA19.3
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6517.3
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA16
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6515
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192714.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5712.8
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA11.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.5
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA9.64
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.365.67
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA5.53
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.24
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA3.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA2.98
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135882.27
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Vitamins in Top 70 Raw Nuts & Spices with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fiber per 5 ounces.
Top 5 raw nuts & spices with most amount of fiber per 5 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices