AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7628.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253431
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351480.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271280.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5106
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97142
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4164
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15415
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7622
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59622
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221360
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61360
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231715
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61715
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11715
Macronutrients in Top 40 Raw Nuts & Spices with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin k per 100 grams are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels