AlmondsNuts, almonds00.211.143.60.470.14574400025.60
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Vitamins in Top 40 Raw Nuts & Spices with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin k per 100 grams are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels