AlmondsNuts, almonds00.814.514.41.870.542261750001020
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Vitamins in Top 40 Raw Nuts & Spices with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw nuts & spices with least amount of vitamin k per 14 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels