FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500.91
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.50.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0.75
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.74
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.69
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.300.68
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA0.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.54
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA0.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0.43
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.39
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.80.38
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA0.36
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA0.32
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751290.29
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.28
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016000.27
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA0.2
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.14
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.60.068
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.059
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.059
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.054
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.05
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw nuts & spices with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices