Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0313
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2212.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.38.22
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.38.1
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.27.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.47.07
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76117
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.76.95
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.476.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.58
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.46.5
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.656.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.366.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1115.84
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.85.8
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.13
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8145.1
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.165.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64144.96
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.874.37
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.34
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.34
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43124.05
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37113.98
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.33.98
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.933.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36123.18
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.63
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.84
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57922.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.532.55
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571112.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.32
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31222.23
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3142.2
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56872.13
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.07
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.61.9
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.21.9
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.61.84
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.84
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.831.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.67
PecansPecans nuts991.7143.61726.38223935815.406.4251.65
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.62
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.771.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.56
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.71.56
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.4
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551211.34
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.3
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151301.28
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.27
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.41.26
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.361.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.31.13
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.13
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95961.08
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.99
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.85
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.77
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.74
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.61
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.46
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.42
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.3
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.11
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b3 per 5 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices