Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441.2
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439040.8
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559936
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539530.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.628.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527728
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337328
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.622.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.621.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.420
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865118.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178717
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.416.4
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186015.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239915.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111914.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.713.5
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512913.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310613.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.313
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212511.4
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.811
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118569.5
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36789.1
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.59.07
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19219
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65398.9
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6668.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5908.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.96
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76767.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11556.97
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306.03
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.75.2
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.22.95
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142.12
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.8
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b3 per 1 kilogram are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices