Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.852.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43348.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65145.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54543.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73540.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.539.5
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.329.8
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84027.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33626
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.724.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.322.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24722.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62421.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24521
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.620.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.718.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54118.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.816.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.414
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.413
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63512.7
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153312.7
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.410
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3409.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.79.1
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22958.27
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033577.74
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3407.44
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133907.12
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.87.08
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552796.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94546.62
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4376.12
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.36.12
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3486.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.45.9
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98205.9
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.35.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362215.35
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.55.2
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.1
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.65
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.8
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.54
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943884.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23074.14
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.1
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674184.1
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836274.06
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352444.04
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.86
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951993.63
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.33.6
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043073.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22703.16
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62.74
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152132.45
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.35
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.95
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41.46
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.51.34
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520.96
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.36
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b3 per 1 pound are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices