Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.462.24
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.862.13
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.82
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.71.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.64
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.57
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.56
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.171.35
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.231.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.14
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.281.1
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.95
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.91
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.32
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.3
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.21
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.08
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices