Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61389
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6685
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935337
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4270
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312268
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446258
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215238
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4228
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7224
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57181
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7179
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6179
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44159
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833153
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7147
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25127
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53125
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9119
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87109
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2101
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5473.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.255.6
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4349.6
Macronutrients in Top 80 Raw Nuts & Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels