Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253460
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4655
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6328
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Macronutrients in Top 80 Raw Nuts & Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Magnesium per 100 grams.
Top 5 raw nuts & spices with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels