Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Minerals in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Magnesium per 500 calories.
Top 5 raw nuts & spices with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat