BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw nuts & spices with least amount of carbohydrate per 100 grams are:
- Fresh Basil
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream