BasilFresh Basil1770.39NA3.17641.15NA562950.340.81922.65
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96546.65
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91867
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.68.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.968.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2310.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4211.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.715
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0515.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6518.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.919.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.820.7
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.723.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372323.7
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86524.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2728
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0441.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0644.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.447.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.249
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2349.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.849.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8750
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5450
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1750.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.950.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.352
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.352
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.852.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.254
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8655
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.755
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.356
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0556.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4672
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Minerals in Top 80 Raw Nuts & Spices with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw nuts & spices with least amount of carbohydrate per 100 grams are:
- Fresh Basil
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream