Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4672
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0556.6
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.356
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.755
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8655
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.254
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.852.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.352
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.352
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.950.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1750.5
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450.2
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5450
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8750
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.849.7
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2349.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.249
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.447.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0644.2
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0441.4
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2728
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86524.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372323.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.723.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.820.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.919.3
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6518.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0515.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.715
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4211.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2310.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.968.67
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.68.4
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91867
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96546.65
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81922.65
Minerals in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw nuts & spices with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts