Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106806
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554791
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4750
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5727
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6721
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499716
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6693
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799689
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390687
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114686
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8685
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129671
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399655
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119654
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393641
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125640
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878639
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6607
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4606
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4584
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5566
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373558
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277552
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6550
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112540
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788523
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273521
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155519
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459506
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7505
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4502
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395500
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599499
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108497
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3493
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872491
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104478
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6442
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4414
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5281
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7281
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651245
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030237
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547235
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678207
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3200
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859193
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5183
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5153
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787149
PecansPecans nuts7001210025.31210451562770410038045.335.2139
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523131
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3107
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.686.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA3001185684
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186070.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653966.5
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767655.4
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.739.8
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195037
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192126.5
Minerals in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw nuts & spices with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts