Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5323
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3317
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4314
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5307
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6298
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6289
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6286
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5284
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6275
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4274
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7273
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3272
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633272
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851266
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239260
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2259
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337254
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5254
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531254
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6241
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3240
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235232
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432225
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329222
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6219
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735218
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6214
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735208
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729207
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745207
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4206
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4201
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4200
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7199
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138199
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239198
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7197
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7196
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6195
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174195
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841190
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193181
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932176
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206175
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823167
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524164
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244139
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326133
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6120
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6115
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421111
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3108
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225897
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981294
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.693
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.585.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726982
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.879.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.476.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.572.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130668.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722166.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62060.8
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718760.4
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431259
PecansPecans nuts2784.7639.710480186210991627150181455
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.455
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31654.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0552
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.646.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71546.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.842.5
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.734.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334033.4
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.634128
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.821426.4
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626822
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81115.8
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437714.7
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236510.5
Minerals in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw nuts & spices with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts