Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348366
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4359
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643351
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7340
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3330
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4327
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545325
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4314
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245313
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541312
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352311
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6311
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3305
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8297
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454297
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2291
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5290
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3290
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336275
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7275
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340265
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5257
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533253
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635250
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340249
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651245
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840237
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433236
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3236
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270235
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7230
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437229
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735228
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3227
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8226
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8225
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3224
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7223
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199223
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247217
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221207
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6201
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236200
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3191
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4188
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279158
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330152
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6137
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6131
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624127
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820123
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295111
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6107
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3106
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142098
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230794
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.591
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.887.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51282.8
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734978.4
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112475.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42369.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521369
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335767.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51663
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1762.7
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.562
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.359.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.553.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51753.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.748.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.539.3
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438838
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.1339032
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524430
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430725
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.618
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543117
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.6741812
Minerals in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw nuts & spices with most amount of carbohydrate per 1 pound are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts