Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA286
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805254
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805241
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467240
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA232
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319225
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA222
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA219
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA218
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319214
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA208
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396207
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA207
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396201
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA200
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA199
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA199
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920198
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420197
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000196
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA195
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805190
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4176
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250164
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4111
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA97
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA82
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA76.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA72.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA60.8
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA59
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721452
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4046.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652942.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.434.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA33.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA26.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.422
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164610.5
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw nuts & spices with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts