Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.632.6
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA27.4
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923526
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.225.5
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA25.3
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA24.2
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA24
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.824
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.223.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA23
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762123
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA22.6
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA22.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222922.3
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA22
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA22
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1222
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA22
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA22
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.321.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA21.4
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2421.4
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA21.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA21.3
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA21
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA20.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA20.7
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673620.5
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.320.3
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600019.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA19.4
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA19.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754419.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.519
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA19
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748718.7
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA18.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA18.3
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA18
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA18
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.318
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.517.6
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.0746617.3
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA17
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA16.3
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA16
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA15
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75015
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA15
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4411.8
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180311.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011.4
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA10.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27010.5
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570009.4
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA8.67
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA5.8
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.065.53
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.36
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04404.1
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.42
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.07
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA2.78
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA2.75
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.94
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.86
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.8
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.57
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.55
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw nuts & spices with most amount of carbohydrate per 100 calories are:
- Ground Cinnamon Spices
- Ground Allspice Spices
- Dried Oregano Spices
- Black Pepper Spices
- Ground Savory Spice