Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.356.6
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA56
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA55
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA55
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.354
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA52.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136052
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136050.6
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA50.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA50.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA50
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5050
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810649.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300049.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA49
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171547.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.444.2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07041.4
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.428
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA24.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA20.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA15
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.98.67
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA8.4
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA6.65
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84152.65
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw nuts & spices with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts