Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83898
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA82.3
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770478
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419676.4
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA76
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA72.6
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA72
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615571.7
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.669.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA69.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186469.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA68
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768867
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA66
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA66
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3666
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA66
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261364.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7264
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA63.8
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA63.3
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA62
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220861.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72560.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800058.6
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA58.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA58
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163358
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.457.4
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA57.3
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146256
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA55.4
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA54.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA54.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA54
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.853.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611253
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139752
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA51
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA49
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA47.4
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA45.5
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25045
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA44.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3235.4
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541034.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA32
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82031.6
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700028
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.216.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw nuts & spices with most amount of carbohydrate per 300 calories are:
- Ground Cinnamon Spices
- Ground Allspice Spices
- Dried Oregano Spices
- Black Pepper Spices
- Ground Savory Spice