Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243091
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243086
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488186
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA82.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311480.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA79
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA78.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA78
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211476.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA74
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192774
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA73.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192771.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA71.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA71
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA71
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54070.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415070.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500070
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA69.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243067.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6562.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5058.6
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6540
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA34.7
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4333.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35033.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA29.3
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050028.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA27.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA26
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA24.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32023.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA21.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2821.6
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA21
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9619.6
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA19.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8319.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.418.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908016.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.315
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3612.3
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA12
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA9.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA9.43
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.147.85
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA5.64
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40005.26
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135883.76
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw nuts & spices with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts