Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA17.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25014.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA12
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.8
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.95
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA7.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA7.3
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA7.06
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9346.68
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA6.65
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA6.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.36
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.73
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.45.65
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33545.53
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505.25
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA5.1
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA3.92
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.38
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33.32
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84153.17
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA3.06
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003.04
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.52.53
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA2.46
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.43
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.22.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA2.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA2.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.28
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.12
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.11.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000001.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.45
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.95
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.94
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 100 grams.
Top 5 raw nuts & spices with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices