Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430175
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430127
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA124
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881117
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6594
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281978
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA69
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5063.6
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA61
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192760
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA53.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA52.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688152
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA47.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA45.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA45.3
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA41.5
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243040
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192731.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211430
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1328
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.328
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA26.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA24.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415024.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA23
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA23
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54023
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35020.6
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA20.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA20
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA19.7
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA17
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520116.8
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA15.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5014
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723213.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6513
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.5
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.211.8
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3611.3
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA11
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA10.3
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA10
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.39.47
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA9.43
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA9.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.409
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.12
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.578
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.47.84
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205007.44
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA7.2
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.66
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA5.56
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.53
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.26
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.23
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA4.8
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.7
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135884.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA4.34
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.12
PecansPecans nuts4.250.940.181.651.220.3323101.56024.963.6
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA3.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.44
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.283.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA3.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA3.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA3.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA3.23
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.142.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000002.14
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.06
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.43
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.33
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.41
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 5 ounces.
Top 5 raw nuts & spices with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices