Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA15.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000015.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2820
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1422.7
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA25.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA27
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400034
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4337
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA38.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA44
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.352.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA62.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4085
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA91
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9699
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3699
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57112
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA120
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA157
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13162
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114210
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819238
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA249
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588251
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000261
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA282
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA295
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114325
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA344
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA357
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA376
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65377
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA449
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150468
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA543
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8544
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA574
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232628
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201896
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA916
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA937
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3967
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540977
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1005
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1182
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651320
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21420
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1615
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271616
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1695
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619271766
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1814
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA1908
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502038
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2109
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2149
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812264
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624302342
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.502505
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA2529
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624302679
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812821
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA3022
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303175
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 5 ounces.
Top 5 raw nuts & spices with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat