Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082884
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA2351
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454102309
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876882203
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA2115
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642054
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041808
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA1704
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331573
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1566
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1491
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1451
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1357
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201352
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621340
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381217
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1203
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971171
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1160
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1158
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1041
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1040
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010822
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA799
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA754
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32745
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA726
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA714
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155692
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250621
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725598
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA575
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196529
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000379
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA369
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112351
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6338
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA269
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4244
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA163
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613162
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA159
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2157
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA107
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000105
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72102
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3671.6
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA52
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.238
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1321
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA10
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Vitamins in Top 80 Raw Nuts & Spices with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Calcium per 300 calories.
Top 5 raw nuts & spices with most amount of calcium per 300 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices