Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.067.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.310
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1312
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171738
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.740
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0752
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1353.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454.5
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681156.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3860
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.460.4
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.560.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161571.6
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.573
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04102
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34105
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711107
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811139
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3140
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3143
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14148
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4157
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24159
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3162
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4163
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715244
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5269
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16338
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3351
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4369
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4379
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2390
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3510
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4529
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7575
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05598
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218621
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54692
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5714
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6726
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2745
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95754
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3799
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3822
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71040
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161041
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231158
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421160
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41171
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51203
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851217
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61340
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141352
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41357
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241451
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71491
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211566
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101573
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41704
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101808
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.92054
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72115
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6142203
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412309
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422351
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62884
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Calcium per 300 calories.
Top 5 raw nuts & spices with least amount of calcium per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream