Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
PecansPecans nuts2784.7639.7104801862109916271501814
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 14 ounces.
Top 5 raw nuts & spices with least amount of copper per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk