Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
PecansPecans nuts1392.4205.022408.93315508147.54097
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 7 ounces.
Top 5 raw nuts & spices with least amount of copper per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk