Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 100 grams.
Top 5 raw nuts & spices with least amount of copper per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk