Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 300 calories.
Top 5 raw nuts & spices with least amount of copper per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts