Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
PecansPecans nuts7001210025.31210451562770410038045.335.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 1 kilogram.
Top 5 raw nuts & spices with least amount of copper per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk