Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.4
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.94
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA1.46
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA2.4
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA3
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3.28
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA3.3
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233123.4
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214183.68
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.83
BasilFresh Basil26400.340.7692.11.55NA68001800841483.85
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA4.16
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070084.8
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32844.84
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4.9
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.745.33
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA5.5
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA5.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA5.55
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7415.9
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.33
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7546.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA6.77
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
PaprikaPaprika Spice246303.312.31012521.4NA4900902918037.13
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171457.57
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.8
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135957.8
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA8.47
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458.6
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3548.67
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA9.1
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002509.1
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA9.1
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.75
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105710
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000010.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA10.7
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA11
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.3
PecansPecans nuts306.61.311.78.632.12272200110143512
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313413
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7013.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.4
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7016.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359518
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA24.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 1 kilogram.
Top 5 raw nuts & spices with least amount of copper per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk