Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61.46
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68332.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333
SaffronSaffron Spices310058.51612.47.540654NANANANA391143.28
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.53.3
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531403.4
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.68
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
CardamomCardamom Spices3110676.81.23.10685NANANANA2801083.83
BasilFresh Basil2306.40.413.160.73026.530.20.201631.53.85
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.16
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.84.8
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.9
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901665.33
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.5
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216615.53
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.65.55
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521045.9
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425906.33
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222616.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742286.77
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
PaprikaPaprika Spice282012921.44.537305401036726.38.13491417.13
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.57
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111607.8
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672667.8
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.38.47
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918.6
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051788.67
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461769.1
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801989.1
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621049.1
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191249.75
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813510
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.410.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815810.7
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623011
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312711.3
PecansPecans nuts691072061.89.86206013939.70.40.439969212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818113.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819915.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518016.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421918
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723021
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026724.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Copper per 1 kilogram.
Top 5 raw nuts & spices with least amount of copper per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk