Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.18
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.43
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.66
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31151.1
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141.34
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.37
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.5
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.5
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181.54
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.67
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.7
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.74
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.75
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.18
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67262.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912.22
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341752.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.5
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62.5
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.5
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.68
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.87
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31182.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61033.07
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158643.23
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.43
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.53.54
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211213.54
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.53.84
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2804.13
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Copper per 1 pound.
Top 5 raw nuts & spices with least amount of copper per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk