Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2804.13
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.53.84
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.53.54
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211213.54
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.43
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158643.23
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61033.07
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31182.93
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.68
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.5
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.5
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341752.4
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912.22
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67262.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.75
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.74
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.67
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181.54
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141.34
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41.2
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31151.1
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.66
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.43
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.18
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 1 pound.
Top 5 raw nuts & spices with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels