Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.55
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.55
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.53
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.49
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.48
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.44
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.39
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.38
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.38
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.37
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.34
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.33
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.33
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.24
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.15
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.04
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 100 grams.
Top 5 raw nuts & spices with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels