Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.55
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0.55
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.53
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.49
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.48
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0.42
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.39
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.38
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.37
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.34
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.33
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.24
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.15
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 100 grams.
Top 5 raw nuts & spices with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels