BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.67
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.9
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.71
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.64
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.55
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.55
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.54
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.53
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.52
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.47
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.42
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.42
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.4
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.36
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.35
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.35
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.34
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.34
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.31
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA0.31
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.31
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.31
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.31
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.31
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.29
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.27
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.27
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.27
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.27
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.26
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.26
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.25
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.24
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.24
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.24
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.23
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.23
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.23
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.22
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.21
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.21
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.21
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.2
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.2
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0.19
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.19
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.19
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.17
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.17
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.17
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.17
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.16
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.16
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.16
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.14
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.14
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.14
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.13
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.13
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.13
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.13
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.12
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.12
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.12
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.12
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.12
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.12
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.11
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.11
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.11
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.11
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.065
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 100 calories.
Top 5 raw nuts & spices with most amount of copper per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme