BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.67
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.9
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.71
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.64
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.55
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.54
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.52
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.47
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.42
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.42
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.4
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.36
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.35
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.35
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.34
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.34
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.33
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.31
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.31
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.31
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.31
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.31
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.31
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.29
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.27
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.27
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.27
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.27
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.26
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.26
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.25
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.24
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.24
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.24
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.23
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.23
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.23
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.22
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.21
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.21
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.21
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.2
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.2
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.19
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.19
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.19
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.17
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.17
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.16
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.16
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.16
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.14
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.14
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.13
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.13
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.13
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.13
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.12
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.12
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.12
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.12
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.12
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.11
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.11
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.11
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.11
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.065
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 100 calories.
Top 5 raw nuts & spices with most amount of copper per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme