Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.28
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.17
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.17
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.471.1
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111.1
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43121.1
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.1
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.06
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.97
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.96
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.87
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.83
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.76
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.75
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.74
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.73
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.67
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.65
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.65
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.59
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.53
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.48
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.29
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.19
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.079
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 7 ounces.
Top 5 raw nuts & spices with most amount of copper per 7 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels