Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71.28
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.17
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1.1
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1.1
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1.1
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.06
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.97
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.96
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.87
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA0.83
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.76
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591590.74
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.73
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.67
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.65
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA0.65
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.48
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.29
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 7 ounces.
Top 5 raw nuts & spices with most amount of copper per 7 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels