Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.84
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.8
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.28
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.22.15
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.7
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.26
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.25
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.97
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.64
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.35
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.29
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.26
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.21
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.11
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.07
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.063
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.048
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Minerals in Top 30 Raw Nuts & Spices with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Glucose per 300 calories.
Top 5 raw nuts & spices with most amount of glucose per 300 calories are:
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices
- Ground Mustard Seed Spices