Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213972.84
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.28
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77042.15
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.26
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.25
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.1
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.64
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.35
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.29
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.21
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.11
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.063
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.048
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 300 calories.
Top 5 raw nuts & spices with most amount of glucose per 300 calories are:
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices
- Ground Mustard Seed Spices