Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.75.7
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985.48
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71595.2
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.25
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.77
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62.42
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.26
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.06
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.05
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.75
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.73
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.48
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.4
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.04
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 7 ounces.
Top 5 raw nuts & spices with most amount of glucose per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices