Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75429
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359527.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180326.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105721.4
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621719
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700812
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141811.4
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331210.4
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7417.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343.8
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372.4
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.740.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
BasilFresh Basil26400.340.7692.11.55NA68001800841480.2
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw nuts & spices with most amount of glucose per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices